top of page
050621_KELLI_NUTRITION0062.jpg

1-on-1 Coaching

Website Graphics.jpg

Knowledge fuels confidence.
>>>
Action transforms it into reality.

✔️ Gain profound insights into your nutrition, fitness, and health.

✔️ Craft routines that invigorate and sustain you.

✔️ Enjoy personalized support every step of the way.

BOLD 365 Coaching Includes:

Onboarding & Initial Consultation: To begin, you will complete a series of intake questionnaires so I can get to know you and your goals.  We will meet for an introduction session to discuss your goals and begin to plan your personalized coaching journey!

Weekly Check-Ins: Each week, you’ll submit a detailed check-in form reflecting on your current intentions, progress, and challenges. I’ll evaluate and provide customized recommendations to ensure you’re staying on track and moving forward effectively. *The VIP package includes Zoom or phone check-in sessions for increased support. 

Support & Accountability: Throughout the week, you’ll have direct access to me via chat for any questions or guidance you need, ensuring you always feel supported and motivated.  I'll also provide custom, in-app habit and goal-tracking systems to monitor progress and stay accountable. 

Personalized Nutrition Guidance: We’ll work together to develop a nutrition plan that fits seamlessly into your lifestyle and aligns with your goals. This plan will be tailored specifically to you, ensuring it’s sustainable for the long term.

Custom Training Program: Your fitness plan will be individually crafted based on your goals and experience level.  Your program will be structured to provide progression, confidence, and engagement to move you toward your goals. 

Kelli retouched.jpg

PRICING:

BOLD 365 Base Plan

$340/month OR $969/3months

 

BOLD 365 VIP Plan

(Includes Zoom or phone check-ins)

$525/month OR $1496/3months

CLIENT FEEDBACK: 

Nora

Kelli has helped me immensely on my health journey. I was struggling to figure out what a sustainable strength workout program would look like for me. Kelli carefully assessed my skill level, goals and preferences and designed a workout program for me. This coaching program helped me take actionable steps toward having a better relationship with my body and my health. After two months of Bold365 I feel empowered to show up to the gym with a plan and complete strength training workouts that work for my body.
Kelli has a really great perspective on all things health, fitness, nutrition and mindset. I was feeling overwhelmed by fad diets, trendy workout plans and an all or nothing mindset. Kelli gently guided me in a positive direction, offering a vast array of resources and support. She is extremely affirming and made me feel safe, supported and seen throughout the whole process. Working with Kelli has opened up my eyes to a whole new way of approaching my health and fitness. I really liked the app where I could track my exercises reps and effort.
The Bold365 program has helped a lot with my mindset towards working out and eating. I feel confident moving forward knowing that I have more resources and mindset revelations to help me stay consistent with my Strength Training routine and nutrition plan.

No more chasing the false promises and inevitable failure of restrictive diets, random workouts, and trendy supplements.  
------
It's time to be empowered.
It's time to be Bold. 

Looking for functional health support and/or flexible nutrition consultations without the coaching package?  

bottom of page