1-on-1 Coaching
Knowledge fuels confidence.
>>>
Action transforms it into reality.
✔️ Gain profound insights into your nutrition, fitness, and health.
✔️ Craft routines that invigorate and sustain you.
✔️ Enjoy personalized support every step of the way.
BOLD 365 Coaching Includes:
Onboarding & Initial Consultation: To begin, you will complete a series of intake questionnaires so I can get to know you and your goals. We will meet for an introduction session to discuss your goals and begin to plan your personalized coaching journey!
Weekly Check-Ins: Each week, you’ll submit a detailed check-in form reflecting on your current intentions, progress, and challenges. I’ll evaluate and provide customized recommendations to ensure you’re staying on track and moving forward effectively. *The VIP package includes Zoom or phone check-in sessions for increased support.
Support & Accountability: Throughout the week, you’ll have direct access to me via chat for any questions or guidance you need, ensuring you always feel supported and motivated. I'll also provide custom, in-app habit and goal-tracking systems to monitor progress and stay accountable.
Personalized Nutrition Guidance: We’ll work together to develop a nutrition plan that fits seamlessly into your lifestyle and aligns with your goals. This plan will be tailored specifically to you, ensuring it’s sustainable for the long term.
Custom Training Program: Your fitness plan will be individually crafted based on your goals and experience level. Your program will be structured to provide progression, confidence, and engagement to move you toward your goals.