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Functional Nutrition Consultations

A consultation provides a focused, personalized discussion for individuals seeking trustworthy nutrition advice tailored to their goals, needs, and questions.  This service is perfect for those who don't need or aren't ready for ongoing coaching support but would like to work together to improve their health and/or habits.
Personalized support for:

​Wellness Optimization

  • Nutrition education to better understand food and personal dietary requirements, including macros, micros, and supportive nutrients

  • Mindful and intuitive eating skills

  • Food mindset and body image support

  • Emotional eating and binge eating

  • Fueling strategies for fitness, performance, recovery, and resiliency

  • Non-restrictive, gentle approaches to fat loss and body recomposition. 

Getting to The Root of Your Health with Functional Nutrition

  • Digestive issues and conditions like constipation, diarrhea, bowel irregularity, stomach aches, food sensitivities, reflux, IBS, IBD, SIBO. 

  • Reproductive hormone issues and symptoms like menstrual cycle irregularities, PMS, PMDD, and fertility

  • Chronic health conditions like high blood pressure, high cholesterol/lipids, thyroid issues, chronic fatigue, autoimmune disease, anemia, blood sugar management, and more. 

*Due to state licensure laws, I can only provide functional nutrition counseling to manage heatlh conditions to clients in certain states.  Read more HERE.

Here's The Plan:

1. STRATEGIC ASSESSMENT
Getting to know you, your health, preferences, needs, and history provides me with valuable information to make customized and practical recommendations.

2. PERSONALIZED PLAN
A plan only works if it works for you.  I'm a nutrition expert, but you are an expert in your body.  Together, we will collaborate to find what makes the most sense for you to ensure sustainability and optimal outcomes. 

3. SUPPORTED ACTION
I provide gradual implementation, tools, and coaching based on your unique needs and preferences so you feel equipped and confident in carrying out your recommendations to reach your goals effectively and sustainably!

Consultation Pricing and Services

INITIAL CONSULTATION: $255

  • 90-minute 1:1 Zoom consultation

  • Functional nutrition and lifestyle assessment

  • Targeted nutrition advice

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FOLLOW-UP CONSULTATION: $175

  • 50-minute 1:1 Zoom consultation

  • Review and reassessment

  • Updated nutrition advice

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FOLLOW-UP 4 PACK BUNDLE: $650

  • 4x 50-minute 1:1 Zoom consultations

  • Review and reassessment

  • Updated nutrition advice

  • *90-day expiration 

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Looking for a nutrition + fitness + accountability coaching plan? 

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