BOLD BLOG  
Evidence-Based Nutrition, Fitness, and Wellness
By Kelli Foerster, MS, CNS, CPT

In today's fast-paced world, it's easy to assume that eating well comes with a hefty price tag. However, the truth is that with some...

The topic of fueling for exercise is often either overcomplicated or completely misguided. It's important to define the why behind the...

Carbohydrates, often shortened to "carbs," often are spoken down on, with many people associating them with weight gain and various...

Have you ever described the foods you eat as "cheat foods?" Have you had a "cheat day" where you allowed yourself to eat foods you feel...

Hydration is important for optimal health. I often see hydration methods over-simplified by popular sports brands and electrolyte...

Welcome to the introduction of The BOLD Nutrition Method! I’m Kelli Foerster, a functional nutritionist and fitness professional, and I...

Have you ever felt guilty after eating a piece of cake? Or like you're a "bad" person because you didn't eat enough vegetables today? If...

Are you looking to improve your health and wellbeing? As a functional nutritionist, I aim to support each individual's health by...

Functional nutrition is a term that has been gaining popularity in the health and wellness world lately. Functional nutrition is all...