How behavior change really works—and why flexibility beats perfection. That Familiar Feeling “I was doing so well… until I wasn’t.”...

In today's fast-paced world, it's easy to assume that eating well comes with a hefty price tag. However, the truth is that with some...

The topic of fueling for exercise is often either overcomplicated or completely misguided. It's important to define the why behind the...

Carbohydrates, often shortened to "carbs," often are spoken down on, with many people associating them with weight gain and various...

Have you ever described the foods you eat as "cheat foods?" Have you had a "cheat day" where you allowed yourself to eat foods you feel...