BOLD BLOG

by Kelli Foerster, MS, CNS, CPT

Eating Well on A Budget: Affordable Nutrition Tips

In today's fast-paced world, it's easy to assume that eating well comes with a hefty price tag. However, the truth is that with some...

5 Nutrition Tips for Better Workouts

The topic of fueling for exercise is often either overcomplicated or completely misguided. It's important to define the why behind the...

Carbs: Debunking The Reputation of Being Unhealthy

Carbohydrates, often shortened to "carbs," often are spoken down on, with many people associating them with weight gain and various...

Lose The "Cheat Day" Mentality: How This Language Can Negatively Affect Your Health

Have you ever described the foods you eat as "cheat foods?" Have you had a "cheat day" where you allowed yourself to eat foods you feel...

Electrolytes, and Hydration Drinks: How to Optimize Your Hydration

Hydration is important for optimal health. I often see hydration methods over-simplified by popular sports brands and electrolyte...

Introducing The BOLD Nutrition Method: A Balanced Approach to Good Nutrition

Welcome to the introduction of The BOLD Nutrition Method! I’m Kelli Foerster, a functional nutritionist and fitness professional, and I...

The Best Nutrition Advice You're Probably Not Getting: Diet Culture And Your Relationship With Food

Have you ever felt guilty after eating a piece of cake? Or like you're a "bad" person because you didn't eat enough vegetables today? If...

6 Tips For Effective Meal Prep

Are you looking to improve your health and wellbeing? As a functional nutritionist, I aim to support each individual's health by...

Nutrition 101: How to Eat Balanced Meals.

Functional nutrition is a term that has been gaining popularity in the health and wellness world lately. Functional nutrition is all...