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SMART Training. BOLD Results
BOLD Strength is an app-based strength training membership designed to educate, simplify, and make lifting weights more realistic for women who want to feel strong and fit.
Train with purpose
All programs prioritize progressive strength training with emphasis on the body's main movement patterns: Squat, hinge, push, pull, and carry.
Every workout includes demo videos of each exercise and instructions for sets, reps, and RPE ranges so you know exactly what to do and how to progress.
You get access my growing resource library of tutorials, educational guides, and on-demand workouts.
Join The Membership
3 full-body workouts per week to support optimal strength and balanced recovery. The membership program updates every month and can be joined at any time.
$49/month
Custom Program Upgrade
Take your training to the next level with a fully customized program written specifically for your goals, body, and preferences. This option includes coaching check-ins, form feedback, and 1:1 messaging for more personalized support.
$250/month (3 month minimum commitment required)
**Interested in in-person personal training? I have a limited availability for in-person sessions in West Hollywood, CA. Please email me at kelli@boldnutritionmethod.com if you are interested in training in-person.
**These programs do not include nutrition coaching. If you are interested in nutrition support as well, please check out my other services!
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