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I offer several different ways to work with me depending on your goals and needs. My specialty is integrating nutrition, exercise, and functional health management in ways that reduce overwhelm and move the needle. No matter which level of support you need, you can be confident that I can provide a plan that makes sense for your life and situation.
BOLD 360 - Integrative Coaching
✅ NUTRITION ✅ HEALTH MANAGEMENT ✅ FITNESS
A custom, comprehensive coaching plan to target your specific goals for optimal health and performance. Your plan is built from the ground up. Depending on your needs, it may include nutrition guidance, mindset and lifestyle coaching, fitness programming, health management protocols, or any combination that will help you move the needle. Coaching is delivered through a flexible combination of Zoom sessions, 1:1 chat, and asynchronous feedback tailored to your schedule and how you work best.
Available in 3 and 6 month packages. Pricing from $360-$525 monthly depending on desired check-in frequency.
Nutrition Consultations - Flexible Support
✅ NUTRITION ✅ HEALTH MANAGEMENT ❌ FITNESS
Get clear on your nutrition needs. Consultations are perfect for those who want targeted, personalized nutrition guidance for better health and performance. Receive in-session support and a custom plan based on your assessment and goals, booked as needed without a coaching commitment.
2-Session Starter Bundle: $440 - Includes an in-depth assessment session to understand your health history and goals, followed by a strategy session to review your custom plan.
Additional Follow Up Sessions: $175
Strength Training - Workout Programs
❌ NUTRITION ❌ HEALTH MANAGEMENT ✅ FITNESS
BOLD Strength is my online training app designed to add strategy and professional guidance to your workout routine to build a strong, resilient body. Join the membership or take it a step further with a fully custom workout program.
Real Clients, Real Results
As someone with a very active and athletic lifestyle, I started working with Kelli to better utilize, understand, and improve my nutrition. Kelli has helped me improve my energy levels, my sleep, my approach to food, and even my hormones.
-June
This was very easy and gentle, which I needed. The process was very thoughtful and smart about the realities of life as well as the psychology of food. I feel great moving forward and have a bunch of concepts to help me base my decisions on, as well as strategies to set myself up for success. I also feel like I learned to remove the emotional/guilt aspect to eating, which would often rubber band back into worse eating.
-Karen
I reached out to Kelli to find general balance, heal my relationship with food, and figure out WTF the right approach actually was. Kelli was unwavering in her support. Through endless thought-provoking questions, guidance, and suggestions, she helped me tremendously. I feel so much better about intuitive eating, nutrition, and my body. This experience went above and beyond what I even knew I needed.
-Olivia
Kelli has helped a lot with my mindset toward working out and eating. I was feeling overwhelmed by fad diets, trendy workout plans, and an all-or-nothing mindset. Kelli gently guided me in a positive direction, offering a vast array of resources and support. I feel confident moving forward knowing that I have more resources and mindset revelations to help me stay consistent.
-Nora
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