Change takes time.  I'll recommend a timeline that fits your goals and needs, but most clients benefit from at least three months of support at a biweekly frequency. 

An initial coaching session is $225

Follow-up coaching sessions are $175

All clients are required to complete an initial coaching session for proper assessment.  I offer custom packages for follow ups at a slightly reduced rate for those committing to a consistent follow-up schedule, as well as payment plan options to make ongoing support more accessible.

I don’t provide meal plans. Instead, I create nutrition strategies and provide guidance that fit your preferences, lifestyle, and goals, whether that’s a macro-based or non-counting approach. This provides structure without sacrificing flexibility or sustainability.

Not at all. Some clients enjoy using tools like macro tracking to better understand their nutrition, but it’s never required. We’ll choose an approach that feels right for you, whether that’s food journaling, hand portions, intuitive eating, or habit-based shifts.

All sessions are held virtually via Zoom.

Yes, if weight loss or body composition change is one of your goals, we’ll approach it in a way that supports your overall health, energy, and well-being. I practice from a body-neutral and HAES-aligned perspective, which means your physical and mental health always come first. Together, we’ll focus on building habits that are sustainable long-term.

That’s exactly why this approach exists. We’ll look at your patterns, history, and what hasn’t worked in the past to create strategies that finally do.

I currently work with adults 18+.

Certain state laws limit where I can provide nutrition services. Your location will be confirmed before scheduling to ensure I’m able to provide the appropriate level of support.