SMART Training. BOLD Results
SMART Training. BOLD Results
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1:1 Nutrition Coaching
Strength training that's structured for progress and flexible for real life.
Find your groove with a workout plan that challenges you, fits your lifestyle, and keeps you coming back.
Everything you need to SHOW UP and get STRONGER
Everything you need to SHOW UP and get STRONGER
THE APP:
THE APP:
Everything you need to train, track, and stay consistent.
All BOLD Strength programs are delivered through the BOLD Strength App, where you'll find your workouts, demo videos, progress tracking, and more, all in one place.
App Features:
Easy-to-follow workout flow with exercise demos
Build-in logging for weights, reps, and notes
Progress tracking over time
Growing library of educational resources, guides, and tutorials
Accessible anywhere
THE PROGRAMMING:
THE PROGRAMMING:
Every BOLD Strength plan is designed around progressive overload, functional movement, and performance longevity. That means no random workouts, just purposeful programming that helps you get stronger, move better, and feel good doing it.
Programming Principles:
Balanced training blocks focused on strength, power, and hypertrophy
Smart exercise selection for efficiency and injury prevention
Build-in flexibility for different schedules, equipment availability, and recovery needs
A focus on performance, confidence, and long-term results, not burnout
Meet Your Trainer, Kelli Foerster, MS, CNS, CPT
Meet Your Trainer, Kelli Foerster, MS, CNS, CPT
Kelli is a certified personal trainer with over 8 years of experience programming and coaching all levels of fitness to achieve better fitness, movement quality, health, body composition, and confidence in and out of the gym.
JOIN TODAY!
JOIN TODAY!
The MEMBERSHIP
The MEMBERSHIP
Access to a full body strength training that will get you strong, in shape, and feeling great. This is perfect for those who don't need a custom plan, but still want structure, guidance, and a plan that will keep moving you forward.
INCLUDES:
3 full body workouts per week + optional add-on workouts.
Access to a growing resource library with education, tips, tutorials, and more
Workouts are designed for the gym, but include swaps to make it adaptable with dumbbells and kettlebells.
The program is updated every 4 weeks for steady results. New blocks start on the first Monday of the month, but you can hop in at any time.
All levels are welcome; however, if you aren't familiar or comfortable with the main movement patterns (squat, hinge, push, pull), or have pain with these movements, a custom plan might be a better place to start.
$49/month
14-DAY FREE TRIAL for new members
CUSTOM Programming
CUSTOM Programming
A fully personalized training plan built around your specific goals, experience, and schedule. Ideal for those who want a personalized approach, expert guidance, and ongoing accountability.
INCLUDES:
Custom strength training program
Coaching access for questions, plan adjustments, check-ins, and form feedback
Access to a growing resource library that includes education, tips, tutorials, and more
$250/ 4 weeks
Have questions? Shoot me an email at kelli@boldnutritionmethod.com before signing up.
FREQUENTLY ASKED QUESTIONS:
FREQUENTLY ASKED QUESTIONS:
What's the difference between the membership and custom programming?
What's the difference between the membership and custom programming?
The membership is not custom to you, it's a group program. I've written it to fit the needs of the average exerciser, with options to modify and adjust as needed. For a custom program, I personalize your workouts to your specific goals, preferences, or equipment availability. Custom programming also gets access to me via chat for coaching, questions, and form feedback.
Do I need a gym?
Do I need a gym?
Yes. This is a strength training program, so you’ll need access to a gym or at least a full set of kettlebells/dumbbells (light, medium, heavy, and options in between). Lite Lift options are included if you miss a gym day, but this is not a home workout program.
How many workouts per week?
How many workouts per week?
The membership program has 3 strength workouts per week. That’s the minimum commitment to get results and keep the program balanced. I include a library of optional add-on workouts if you would like more than three. Custom programs can include 1-5 workouts per week, based on your personal needs.
What happens if I miss a workout
What happens if I miss a workout
Life happens! You can move sessions around in your calendar. Just try to hit all three in the week; consistency is where the progress happens.
I'm a beginner. Is this for me?
I'm a beginner. Is this for me?
Beginners are welcome if you’re comfortable learning from demo videos and written cues, as this is not a "follow-along" style of workouts. There’s no live form feedback, so if you’ve never lifted before or have pain with squats, lunges, pressing, or deadlifts, custom programming may be a better fit to start.
What equipment do I need?
What equipment do I need?
Barbells, racks, machines, and free weights are used in the main program. At a minimum, you’ll need a variety of kettlebells or dumbbells so you can challenge your lifts and progress in weights over time.
What if I have an injury or limitation?
What if I have an injury or limitation?
The program includes exercise substitutions, but it isn’t written for people with major injuries or restrictions. If you need more tailored modifications, custom programming is a better option.
Can I still do other workouts or sports?
Can I still do other workouts or sports?
Yes, definitely. Yoga, Pilates, or rec sports are great to add in on your off-days. However, If you’re training for something high-volume (like a marathon or competitive sport), the total workload might be too much to combine so a custom program may be a better option.
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