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Introducing The BOLD Nutrition Method: A Balanced Approach to Good Nutrition
Welcome to the introduction of The BOLD Nutrition Method! I’m Kelli Foerster, a functional nutritionist and fitness professional, and I...
Kelli Foerster, MS, CNS, CPT
Jul 14, 20232 min read
The Best Nutrition Advice You're Probably Not Getting: Diet Culture And Your Relationship With Food
Have you ever felt guilty after eating a piece of cake? Or like you're a "bad" person because you didn't eat enough vegetables today? If...
Kelli Foerster, MS, CNS, CPT
Feb 11, 20223 min read
6 Tips For Effective Meal Prep
Are you looking to improve your health and wellbeing? As a functional nutritionist, I aim to support each individual's health by...
Kelli Foerster, MS, CNS, CPT
Feb 10, 20223 min read
Nutrition 101: How to Eat Balanced Meals.
Functional nutrition is a term that has been gaining popularity in the health and wellness world lately. Functional nutrition is all...
Kelli Foerster, MS, CNS, CPT
Feb 10, 20223 min read