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Discover your VIBRANCE

with wellness that works for YOU.

BOLD Nutrition Method by Kelli Foerster

PERSONALIZED NUTRITION

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STRENGTH

TRAINING

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HEALTH

COACHING

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WHAT WE DO:

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Hey, you!

 

I know that you want to feel strong, energized, and comfortable in your body, without the stress or obsession. 

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But let's be real:

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You've tried the diets, the challenges, the supplements, the "health hacks." Nothing sticks and you're still not where you want to be.  ​

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You don't need another plan, you need a STRATEGY. 

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No extremes, no guesswork, no BS. 

Just a stronger body, clearer mind, better health. 

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Welcome to BOLD.

​​​​​​Cut through the noise.

    Simplify the process.

        Get real, lasting results.​

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 SERVICES: 

Kelli Foerster, MS, CNS, CPT

 BOLD Nutrition 
 1:1 Coaching 

Personalized support to help you take real action.  Whether you're dealing with health issues, body composition goals, or just want clarity, we'll create a strategy that actually works for you. 

 BOLD Strength 
 Workout Programs 

Your go-to strength training plan.  Designed to help you lift smarter, build muscle, stay consistent, and feel strong. Structured programming, expert guidance, and flexible options that fit your schedule. 

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Kelli Foerster, MS, CNS, CPT - Meet your coach

Hey! I’m Kelli—a functional nutritionist and fitness professional here to help you ditch the confusion, cut through the noise, and build a sustainable, science-backed approach to nutrition, exercise, and wellness.

 

I know how it feels to be consumed by food stress, trying everything to "be good," while still struggling with health issues and feeling like you're not doing enough. I know how overwhelming it can be because I've been there. That’s why it's my mission to help you feel strong, confident, and fully in control of your health—without the stress, extremes, or second-guessing.

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 👋 Meet Kelli Foerster, MS, CNS, CPT 
 – Your Guide to BOLD Wellness  

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A whole-body approach to nutrition, fitness, and long-term health
built on science, strategy, and sustainability.​​

⭐️ Evidence-Based Wellness
– Research-backed strategies, no pointless fads.

⭐️ Functional Medicine Approaches to Healthcare
– Addressing root causes through therapeutic dietary interventions.

⭐️ Behavior & Mindset
– Build habits and maintain a healthy relationship with food and your body.

⭐️ Performance Nutrition
– Smart fueling for strength, endurance, and body composition.

⭐️ Fitness for Longevity
– Strength training and conditioning for meaningful, long-term results.

  Real People, Real Results  

"The Bold 360 coaching program has helped a lot with my mindset towards working out and eating. Kelli has a really great perspective on all things health, fitness, nutrition and mindset. I was feeling overwhelmed by fad diets, trendy workout plans and an all or nothing mindset. Kelli gently guided me in a positive direction, offering a vast array of resources and support.  I feel confident moving forward knowing that I have more resources and mindset revelations to help me stay consistent."
 
- NORA Q.

You don't need another generic plan.

You need a clear, science-backed strategy that actually works for YOU.

 Ready to Take the Next Step? ​

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​​🚀 Feel stronger, healthier, and more confident without second-guessing every decision.

🚀 Break free from the overwhelm and build a lifestyle that supports your goals for the long run.

🚀 This isn’t just about a quick fix. It’s about lasting change.​

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