Nutrition Support That Meets You Where You Are
AREAS OF SUPPORT
We focus on what's important to you
Nutrition Foundations
Learn the essentials of food, nutrients, and energy balance so you feel less confused about what to eat. Strengthen your ability to understand and trust your body’s cues. Build supportive habits like meal planning and prepping that make nutrition easier. Explore your relationship with food and your body, and unpack unhelpful beliefs so eating feels less stressful and more secure.
Functional Health Support
We’ll focus on building nutrition strategies that support your digestion, hormones, energy, and overall metabolic health including gut function, menstrual cycles, blood pressure, cholesterol, blood sugar, thyroid function, nutrient balance, and anemia. (Guidance provided is not medical advice)
Performance Nutrition
Optimize fueling strategies for endurance athletes, fitness enthusiasts, and outdoor adventurers. Learn how to eat before, during, and after training for better performance, faster recovery, and long-term resilience in your sport.
Weight Loss & Physique
Approach weight loss and body composition goals with balance, compassion, and longevity. Together we focus on sustainable eating and movement habits, energy levels, hormone health, and overall wellness. This is not about crash diets or rigid restriction. It’s about intentional, realistic change that supports both your body and your mindset.
GETTING STARTED
Begin your journey to BOLD:
STEP 2: Intake Assessment Session
Your first session is a deep dive into where you are at and where you want to go. We'll discuss your health history, lifestyle, current eating habits, and goals. You'll walk away with a personalized action plan. ​This session is required for all clients.
Rate: $255
STEP 3: Custom Follow-Up Support
Follow-up sessions allow us to review progress, troubleshoot challenges, gradually build your plan, and refine your strategy. These sessions help you stay consistent, build momentum, and adjust your nutrition and lifestyle plan as needed. We'll build a follow up schedule that suits your needs.​​​​​​
Rate: $175/session
*packages are available for reduced rates
PLEASE NOTE:
I work with adults 18 and older.
Certain state laws limit where I can provide nutrition services. Your location will be confirmed before scheduling to ensure I’m able to provide the appropriate level of support.​
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Nutrition coaching does not include a fitness plan.
My fitness services make a great addition to your nutrition plan!
FREQUENTLY ASKED QUESTIONS
You might be wondering....
How long do I need to commit?
Change takes time. I’ll recommend a timeline that fits your goals and needs, but most clients benefit from at least three months of support at a biweekly frequency.
How much do sessions cost?
An initial Coaching Session is $225 and is required for all new clients. Follow-Up Coaching Sessions are $175 per session. I offer custom packages at a reduced rate for clients committing to a consistent follow-up schedule, as well as payment plan options to make ongoing support more accessible. Please review the cancellation policies HERE.​
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Do you offer meal plans?
I don’t provide rigid meal plans. Instead, I create nutrition strategies that fit your preferences, lifestyle, and goals, whether that’s a macro-based or non-counting approach. This provides structure without sacrificing flexibility or sustainability.
Do you only work with women?
No. While much of my experience is in women’s health and performance, my consults and programs are open to anyone seeking nutrition, fitness, or lifestyle support.
Do I have to track calories or macros?
Not at all. Some clients enjoy using tools like macro tracking to better understand their nutrition, but it’s never required. We’ll choose an approach that feels right for you, whether that’s tracking, hand portions, intuitive eating, or habit-based shifts.
Where do sessions take place?
All sessions are held virtually via Zoom.
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I want to lose weight. Can you help?
Yes, if weight loss or body composition change is one of your goals, we’ll approach it in a way that supports your overall health, energy, and well-being. I practice from a body-neutral and HAES-aligned perspective, which means your physical and mental health always come first. Together, we’ll focus on building habits that are sustainable long-term.
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What if I've already tried "everything"?
That’s exactly why this approach exists. We’ll look at your patterns, history, and what hasn’t worked in the past to create strategies that finally do.
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Who can work with you?
I currently work with adults 18+.
Certain state laws limit where I can provide nutrition services. Your location will be confirmed before scheduling to ensure I’m able to provide the appropriate level of support.​​​​​​​​