SERVICES
Personalized coaching designed to help you build a stronger, healthier, and more confident version of yourself. Whether you need in-depth support, structured guidance, or a one-time strategy session, there’s an option to fit your goals.
~BOLD 360~
Signature Coaching
✔️ Functional Nutrition
✔️ Health Coaching
✔️ Strength Training & Fitness
Weekly Check-Ins
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3 Months: $1575
6 Months: $3000
This is a comprehensive and high-touch coaching package, designed for those who want expert support, in-depth guidance, and ongoing accountability as they work toward better health and stronger habits.
This program is best for those looking to:
✔️ Address chronic health concerns through functional medical nutrition therapy (MNT)
✔️ Improve their relationship with food and eating behaviors
✔️ Take a detailed approach to performance, body composition, and overall health optimization
You’ll receive a fully customized nutrition, movement, and lifestyle plan based on your goals, needs, and assessment. Adjustments will be made as needed to ensure your plan evolves with your progress.
With weekly coaching calls, guided check-ins, and self-reflection exercises, you’ll have the structure, education, and expert insight to build habits that truly last. This program is designed for those who thrive with accountability and want a fully immersive, hands-on coaching experience to support their growth.
~BOLD 360~
Blueprint Package
✔️ Functional Nutrition
✔️ Health Coaching
✔️ Strength Training & Fitness
Monthly Check-Ins
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3 Months: $900
6 Months: $1710
The Blueprint package is a lighter, more independent version of the Signature coaching program—perfect for those who need expert guidance and a personalized plan but don’t require frequent coaching or ongoing adjustments.
We’ll meet once per month for a coaching call and plan updates, and you’ll still receive the same level of customization, resources, and strategic guidance as the Signature package—just with fewer check-ins. This option is best for those who feel confident in implementing nutrition, exercise, and lifestyle recommendations on their own and simply need a structured plan with expert support along the way.
Single Session
Strategy Consults
✔️ General Nutrition
❌ Health Coaching
❌ Strength Training & Fitness
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60 Minute Session: $175
A Strategy Consult is a standalone, focused session designed to provide expert guidance on a specific topic. This is perfect for those who don’t need ongoing coaching but still want personalized advice, strategic insights, and clear next steps for their health and nutrition goals.
It’s also a great option for past coaching clients who want to follow up on specific topics after completing their program.
Each session covers one topic of your choice, including:
• Macros and/or calorie plans
• Performance plans - for athletes, runners, and those wanting to use nutrition strategy to perform their best.
• Meal refresh - Recipes, meal ideas, and tips to refresh your food routines
You’ll leave the session with clarity, direction, and expert recommendations tailored to your needs—without the commitment of a full coaching package.
‼️ A Strategy consult does not include a comprehensive assessment or any medical nutrition therapy. A coaching package is required to go deeper into any therapeutic or comprehensive plan. Contact me if you have any questions before signing up.
YOUR JOURNEY TO BOLD:
Taking control of your health shouldn't feel overwhelming. Here's how we keep it simple:
1.
FREE INTRO CALL
A low-pressure chat to get to know each other, explore your goals, and make sure we choose the right package for your needs.
2.
COMPREHENSIVE ASSESSMENT
We’ll dive into your diet, lifestyle, and health history to connect the dots, find patterns, and determine key priorities for your success.
3.
PERSONALIZED PLAN
Get the tools, education, and resources you need to take clear, confident action.
4.
ONGOING
SUPPORT
Your health, goals, and life are dynamic. I help you adapt, refine, and stay on track—so your plan always works for YOU.
5.
LASTING
RESULTS
This isn’t just another plan—it’s a skill set. You’ll gain the confidence and knowledge to navigate your health for life.
🛑 No more second-guessing.
No more temporary fixes.
Just real, sustainable progress.
👉 Start your journey today
❓ Frequently Asked Questions
🟠 How do I know which package is right for me?
If you’re unsure, book a free intro call, and I’ll help you choose the best option based on your goals, lifestyle, and level of support needed.
🟠 Do I have to track macros?
No! While macro tracking can be a highly effective and educational tool for those who prefer it, I tailor your plan to your individual needs, preferences, and lifestyle. There are many ways to build a balanced nutrition strategy without detailed tracking.
🟠 Do I need access to a gym for my fitness program?
No, but the primary programs do require a selection of equipment, including dumbbells and/or kettlebells. We build in flexibility by supplementing no or low-equipment workouts as needed (for traveling or convenient alternatives), but to get the most out of your strength training programs, having a gym or basic equipment will be ideal.
🟠 What happens after I book a free intro call?
We’ll have a conversation about your goals, challenges, and the best next steps for you. If we’re a good fit, I’ll walk you through how to get started.
🟠 What if I just want a one-time consult instead of coaching?
That’s exactly what the Strategy Consultations are for! If you need focused, short-term or periodic support without committing to an ongoing, comprehensive coaching package, you can book a Strategy Session for targeted support.
👉 Still have questions?