SERVICES
Personalized nutrition and wellness- designed to help you uncover the strongest, healthiest, and most confident version of yourself. Whether you need in-depth support, structured guidance, or a one-time strategy session, there’s an option to fit your goals.
YOUR JOURNEY TO BOLD:
Taking control of your health shouldn't feel overwhelming. Here's how we keep it simple:
1.
FREE INTRO CALL
A low-pressure chat to get to know each other, explore your goals, and make sure we choose the right package for your needs.
2.
COMPREHENSIVE ASSESSMENT
We’ll dive into your diet, lifestyle, and health history to connect the dots, find patterns, and determine key priorities for your success.
3.
PERSONALIZED PLAN
Get the tools, education, and resources you need to take clear, confident action.
4.
ONGOING
SUPPORT
Your health, goals, and life are dynamic. I help you adapt, refine, and stay on track—so your plan always works for YOU.
5.
LASTING
RESULTS
This isn’t just another plan or to-do list —it’s a skill set. You’ll gain the confidence and knowledge to navigate your health for life.
🛑 No more second-guessing.
No more temporary fixes.
Just real, sustainable progress.
👉 Start your journey today
❓ Frequently Asked Questions
🟠 How do I know which package is right for me?
If you’re unsure, book a free intro call, and I’ll help you choose the best option based on your goals, lifestyle, and level of support needed.
🟠 Do I have to track macros?
No! While macro tracking can be a highly effective and educational tool for those who prefer it, I tailor your plan to your individual needs, preferences, and lifestyle. There are many ways to build a balanced nutrition strategy without detailed tracking.
🟠 Do I need access to a gym for my fitness program?
No, but the primary programs do require a selection of equipment, including dumbbells and/or kettlebells. We build in flexibility by supplementing no or low-equipment workouts as needed (for traveling or convenient alternatives), but to get the most out of your strength training programs, having a gym or basic equipment will be ideal.
🟠 What happens after I book a free intro call?
We’ll have a conversation about your goals, challenges, and the best next steps for you. If we’re a good fit, I’ll walk you through how to get started.
🟠 What if I just want a one-time consult instead of coaching?
That’s exactly what the Strategy Consults are for! If you need focused, short-term or periodic support without committing to an ongoing, comprehensive coaching package, you can book a Strategy Consult session for targeted support.
👉 Still have questions?